Introduction To Saffron (Kesar)

Saffron, also known as Kesar, is a valuable spice that is derived from the stigmas of the Crocus sativus flower. “Saffron, is often referred to as ‘Red Gold’, as it is the most expensive spice in the world and has been highly prized throughout history.”

The Mongra Strands | The Purest Quality Saffron

Mongra strands in saffron production refer to the topmost parts of the saffron stigma, which are considered the purest and most valuable. The historical origins of Mongra strands in Kashmir trace back to the era of the Mughal Empire. The Mughals, who were great patrons of art and culture, introduced saffron cultivation to the region, and it has since become an integral part of Kashmir’s agricultural and cultural landscape.

The Mongra strands are the purest and the most expensive form of saffron strands. They are dark maroon in color, long, and thick. The strands are derived from the stigma of the saffron flower, which the farmers handpick during the harvest season, which typically falls in late October and early November. The process of harvesting and processing the Mongra strands is labor-intensive and requires precision, which adds to its historical and cultural significance.

Over the centuries, the cultivation of Mongra strands has been passed down through generations of Kashmiri farmers. The process of obtaining Mongra strands is labor-intensive. The saffron flower blooms for only one week a year, and the harvesting has to be done during the early morning hours to ensure the stigmas do not lose their aroma and color. Each flower has only three stigmas, which are handpicked and then separated into Mongra and lesser-quality strands.

The Mongra strands are then dried. The drying process requires careful control of temperature and humidity to preserve their quality. The drying process also concentrates the saffron’s aroma, flavor, and color, making the Mongra strands even more valuable. This meticulous process contributes to the high cost of saffron, especially the premium Mongra strands.

Saffron: Nature’s Stress Remedy

How Saffron Boosts Your Feel-Good Hormones?

Feeling stressed? Saffron can help! This vibrant red spice offers a natural solution to combat the harmful effects of stress.

When you’re stressed, our body releases the “stress hormone” called cortisol, that can wreak havoc on your physical and mental well-being. But saffron interrupts this process.

The active compounds in saffron, like crocin, and safranal, have been shown to:

⬇️Reduce Cortisol Levels
Saffron helps lower the production of cortisol, restoring balance to your stress response.

⬆️ Increase Serotonin
Saffron boosts the feel-good neurotransmitter serotonin, improving mood and promoting feelings of calm.

⬆️ Elevate Dopamine
Saffron stimulates the release of Dopamine, the “reward chemical” that enhances motivation and pleasure.

⬆️ Enhance GABA
Saffron increases levels of GABA, an inhibitory neurotransmitter that relieves anxiety and promotes relaxation.

By regulating these key hormones and neurotransmitters, saffron offers powerful anti-stress benefits that can:

• Alleviate anxiety and depression
• Improve sleep quality
• Boost energy and focus
• Support overall mental well-being

Harness the restorative power of saffron to keep your stress in check and your feel-good hormones in balance. Your mind and body will thank you!