{"id":970,"date":"2021-03-05T11:42:57","date_gmt":"2021-03-05T11:42:57","guid":{"rendered":"https:\/\/farmsofkashmir.com\/?p=970"},"modified":"2021-08-27T12:36:45","modified_gmt":"2021-08-27T12:36:45","slug":"akhrot-khane-ke-fayde-pregnancy-mein","status":"publish","type":"post","link":"https:\/\/farmsofkashmir.com\/akhrot-khane-ke-fayde-pregnancy-mein\/","title":{"rendered":"\u0905\u0916\u0930\u094b\u091f \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0907\u0928 \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 | 14+ Amazing akhrot khane ke fayde pregnancy mein"},"content":{"rendered":"<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1614774585527\" class=\"rank-math-list-item\">\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#___akhrot_khane_ke_fayde_in_pregnancy\"><span class=\"toc_number toc_depth_1\">1<\/span> \u0905\u0916\u0930\u094b\u091f \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902? |akhrot khane ke fayde in pregnancy<\/a><\/li><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">2<\/span> \u0915\u094d\u092f\u093e \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u0916\u0930\u094b\u091f \u0916\u093e\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948? <\/a><\/li><li><a href=\"#______Nutritional_Benefits_Akhrot_khane_ke_in_Pregnancy\"><span class=\"toc_number toc_depth_1\">3<\/span> \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u0916\u0930\u094b\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u0932\u093e\u092d | Nutritional Benefits Akhrot khane ke in Pregnancy<\/a><\/li><li><a href=\"#____Health_Benefits_Akhrot_khane_ke_in_Pregnancy\"><span class=\"toc_number toc_depth_1\">4<\/span> \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0905\u0916\u0930\u094b\u091f \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d?| Health Benefits Akhrot khane ke in Pregnancy  <\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">5<\/span> \u0905\u092a\u0928\u0947 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0905\u0916\u0930\u094b\u091f \u0915\u094b \u0915\u0948\u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902? <\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">6<\/span> \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u0916\u0930\u094b\u091f \u0916\u093e\u0928\u0947 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">7<\/span> \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0905\u0916\u0930\u094b\u091f \u090f\u0932\u0930\u094d\u091c\u0940<\/a><\/li><\/ul><\/div>\n<h2 class=\"rank-math-question \"><span id=\"___akhrot_khane_ke_fayde_in_pregnancy\"><strong><a href=\"https:\/\/farmsofkashmir.com\/akhrot-in-hindi-health-benefits\/#_Akhrot__Akhrot_in_hindi_What_are_Walnuts_in_Hindi\" class=\"rank-math-link\">\u0905\u0916\u0930\u094b\u091f <\/a>\u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902? |akhrot khane ke fayde in pregnancy<\/strong><\/span><\/h2>\n<div class=\"rank-math-answer \">\n<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/farmsofkashmir.com\/wp-content\/uploads\/2021\/03\/syed-f-hashemi-ipI9StjpIsg-unsplash-scaled.jpg?fit=1024%2C683&amp;ssl=1\" class=\"alignright\" alt=\"\u0905\u0916\u0930\u094b\u091f \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902? |akhrot khane ke fayde pregnancy mein\" srcset=\"https:\/\/i0.wp.com\/farmsofkashmir.com\/wp-content\/uploads\/2021\/03\/syed-f-hashemi-ipI9StjpIsg-unsplash-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/farmsofkashmir.com\/wp-content\/uploads\/2021\/03\/syed-f-hashemi-ipI9StjpIsg-unsplash-scaled.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/farmsofkashmir.com\/wp-content\/uploads\/2021\/03\/syed-f-hashemi-ipI9StjpIsg-unsplash-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/farmsofkashmir.com\/wp-content\/uploads\/2021\/03\/syed-f-hashemi-ipI9StjpIsg-unsplash-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/farmsofkashmir.com\/wp-content\/uploads\/2021\/03\/syed-f-hashemi-ipI9StjpIsg-unsplash-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/farmsofkashmir.com\/wp-content\/uploads\/2021\/03\/syed-f-hashemi-ipI9StjpIsg-unsplash-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/farmsofkashmir.com\/wp-content\/uploads\/2021\/03\/syed-f-hashemi-ipI9StjpIsg-unsplash-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/farmsofkashmir.com\/wp-content\/uploads\/2021\/03\/syed-f-hashemi-ipI9StjpIsg-unsplash-scaled.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/farmsofkashmir.com\/wp-content\/uploads\/2021\/03\/syed-f-hashemi-ipI9StjpIsg-unsplash-scaled.jpg?resize=1068%2C712&amp;ssl=1 1068w, https:\/\/i0.wp.com\/farmsofkashmir.com\/wp-content\/uploads\/2021\/03\/syed-f-hashemi-ipI9StjpIsg-unsplash-scaled.jpg?resize=1920%2C1280&amp;ssl=1 1920w, https:\/\/i0.wp.com\/farmsofkashmir.com\/wp-content\/uploads\/2021\/03\/syed-f-hashemi-ipI9StjpIsg-unsplash-scaled.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/farmsofkashmir.com\/wp-content\/uploads\/2021\/03\/syed-f-hashemi-ipI9StjpIsg-unsplash-scaled.jpg?w=2340&amp;ssl=1 2340w\" sizes=\"(max-width: 360px) 147px, (max-width: 1024px) 100vw, 1024px\" title=\"\">\n<p><strong>\u0905\u0916\u0930\u094b\u091f \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902? |<a href=\"https:\/\/farmsofkashmir.com\/akhrot-in-hindi-health-benefits\/#Akhrot__Walnut_in_English___Akhrot_Khane_Ke_Fayde__Akhrot____Walnut_Benefits_in_Hindi\" class=\"rank-math-link\">akhrot khane ke fayde<\/a> pregnancy mein<\/strong><\/p>\n<p>\u091c\u092c \u090f\u0915 \u092e\u0939\u093f\u0932\u093e \u0915\u094b \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u0939 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0939\u0948, \u0924\u094b \u0935\u0939 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0935\u0927\u093e\u0928 \u0930\u0939\u0924\u0940 \u0939\u0948 (\u091c\u0948\u0938\u093e \u0915\u093f \u0909\u0938\u0947 \u0939\u094b\u0928\u093e \u092d\u0940 \u091a\u093e\u0939\u093f\u090f)\u0964 \u092f\u0926\u093f \u0906\u092a \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0906\u092a\u0915\u0947 \u0917\u092f\u0928\u0947\u0915\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f (\u0938\u094d\u0924\u094d\u0930\u0940 \u0930\u094b\u0917 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e) \u0928\u0947 \u0906\u092a\u0915\u094b \u092f\u0939 \u0938\u0941\u091d\u093e\u0935 \u092d\u0940 \u0926\u093f\u092f\u093e \u0939\u094b\u0917\u093e \u0915\u093f \u0906\u092a \u0915\u0947\u0935\u0932 \u0938\u094d\u0935\u0938\u094d\u0925 \u092d\u094b\u091c\u0928 \u0915\u093e \u0939\u0940 \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964 \u0909\u0938\u0928\u0947 \u092f\u0939 \u092d\u0940 \u0938\u0941\u091d\u093e\u0935 \u0926\u093f\u092f\u093e \u0939\u094b\u0917\u093e \u0915\u093f \u0906\u092a \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 (\u092e\u0947\u0935\u0947) \u0914\u0930 \u0928\u091f\u094d\u0938 \u091c\u0948\u0938\u0947 \u092c\u093e\u0926\u093e\u092e, \u0916\u0941\u092c\u093e\u0928\u0940 \u0914\u0930 \u0905\u0916\u0930\u094b\u091f<strong> (pregnancy m akhrot khane ke fayde)<\/strong> \u0916\u093e\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0902\u0964 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902, \u0939\u092e \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u091f \u092e\u0939\u093f\u0932\u093e \u0915\u094b \u0905\u0916\u0930\u094b\u091f \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 <strong>(pregnant mahila ko akhrot khane ke fayde)<\/strong> \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0917\u0947\u0964 \u0915\u0908 \u0909\u092e\u094d\u092e\u0940\u0926 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0905\u0916\u0930\u094b\u091f \u0915\u0947 \u092a\u094b\u0937\u0923 \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0924\u094b, \u0906\u0907\u090f \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u0916\u0930\u094b\u091f \u0915\u0947 \u0932\u093e\u092d\u094b\u0902 \u0915\u094b \u0926\u0947\u0916\u0947\u0902 <strong>(pregnancy me akhrot khane ke fayde)<\/strong>\u0964<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p><\/p>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1614775386738\" class=\"rank-math-list-item\">\n<h2 class=\"rank-math-question \"><span id=\"i\"><strong>\u0915\u094d\u092f\u093e \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u0916\u0930\u094b\u091f \u0916\u093e\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?<\/strong> <\/span><\/h2>\n<div class=\"rank-math-answer \">\n<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/farmsofkashmir.com\/wp-content\/uploads\/2021\/03\/engin-akyurt-ufNBpstbPvw-unsplash-scaled.jpg?fit=1024%2C683&amp;ssl=1\" class=\"alignright\" alt=\"\u0915\u094d\u092f\u093e \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u0916\u0930\u094b\u091f \u0916\u093e\u0928\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?\" srcset=\"https:\/\/i0.wp.com\/farmsofkashmir.com\/wp-content\/uploads\/2021\/03\/engin-akyurt-ufNBpstbPvw-unsplash-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/farmsofkashmir.com\/wp-content\/uploads\/2021\/03\/engin-akyurt-ufNBpstbPvw-unsplash-scaled.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/farmsofkashmir.com\/wp-content\/uploads\/2021\/03\/engin-akyurt-ufNBpstbPvw-unsplash-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/farmsofkashmir.com\/wp-content\/uploads\/2021\/03\/engin-akyurt-ufNBpstbPvw-unsplash-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/farmsofkashmir.com\/wp-content\/uploads\/2021\/03\/engin-akyurt-ufNBpstbPvw-unsplash-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/farmsofkashmir.com\/wp-content\/uploads\/2021\/03\/engin-akyurt-ufNBpstbPvw-unsplash-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/farmsofkashmir.com\/wp-content\/uploads\/2021\/03\/engin-akyurt-ufNBpstbPvw-unsplash-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/farmsofkashmir.com\/wp-content\/uploads\/2021\/03\/engin-akyurt-ufNBpstbPvw-unsplash-scaled.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/farmsofkashmir.com\/wp-content\/uploads\/2021\/03\/engin-akyurt-ufNBpstbPvw-unsplash-scaled.jpg?resize=1068%2C712&amp;ssl=1 1068w, https:\/\/i0.wp.com\/farmsofkashmir.com\/wp-content\/uploads\/2021\/03\/engin-akyurt-ufNBpstbPvw-unsplash-scaled.jpg?resize=1920%2C1280&amp;ssl=1 1920w, https:\/\/i0.wp.com\/farmsofkashmir.com\/wp-content\/uploads\/2021\/03\/engin-akyurt-ufNBpstbPvw-unsplash-scaled.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/farmsofkashmir.com\/wp-content\/uploads\/2021\/03\/engin-akyurt-ufNBpstbPvw-unsplash-scaled.jpg?w=2340&amp;ssl=1 2340w\" sizes=\"(max-width: 360px) 147px, (max-width: 1024px) 100vw, 1024px\" title=\"\">\n<p>\u0935\u093e\u0932\u0928\u091f, \u091c\u093f\u0938\u0947 \u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902 \u0905\u0916\u0930\u094b\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u0947\u0935\u0928 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0964 \u0905\u0916\u0930\u094b\u091f \u0915\u0940 \u0917\u093f\u0930\u0940 \u090f\u0915 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0938\u092e\u093e\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0935\u0947 \u0928 \u0915\u0947\u0935\u0932 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0938\u0926\u0943\u0936 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u092c\u0932\u094d\u0915\u093f \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0938\u092e\u0941\u091a\u093f\u0924 \u0915\u093e\u0930\u094d\u092f \u092e\u0947\u0902 \u092d\u0940 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0905\u0916\u0930\u094b\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0905\u0928\u094d\u092f \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0932\u093e\u092d \u0939\u0948\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1614775463006\" class=\"rank-math-list-item\">\n<h2 class=\"rank-math-question \"><span id=\"______Nutritional_Benefits_Akhrot_khane_ke_in_Pregnancy\"><strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u0916\u0930\u094b\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u0932\u093e\u092d | Nutritional <a href=\"https:\/\/farmsofkashmir.com\/akhrot-in-hindi-health-benefits\/#Akhrot__Walnut_in_English___Akhrot_Khane_Ke_Fayde__Akhrot____Walnut_Benefits_in_Hindi\" class=\"rank-math-link\">Benefits Akhrot khane ke<\/a> in Pregnancy<\/strong><\/span><\/h2>\n<div class=\"rank-math-answer \">\n\n<p>\u0910\u0938\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0928\u091f\u094d\u0938 \u0916\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u093e\u0924\u093e\u0913\u0902 \u0915\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0905\u0916\u0930\u094b\u091f \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0914\u0930 \u0915\u0941\u0930\u0915\u0941\u0930\u0947 \u0905\u0916\u0930\u094b\u091f \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u090f\u0915 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0939\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u0915\u0930\u094b\u091f \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 <strong>(<strong>pregnancy m akhrot khane ke fayde<\/strong>)<\/strong> \u0928\u0940\u091a\u0947 \u092c\u0924\u093e\u090f \u0917\u090f \u0939\u0948\u0902\u0964<\/p>\n<p>1. \u0938\u092c\u0938\u0947 \u091c\u094b \u092a\u094d\u0930\u092e\u0941\u0916 \u092b\u0948\u092f\u0926\u093e \u0939\u0948 \u0905\u0916\u0930\u094b\u091f \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 <strong>(<a href=\"https:\/\/farmsofkashmir.com\/akhrot-in-hindi-health-benefits\/#Akhrot__Walnut_in_English___Akhrot_Khane_Ke_Fayde__Akhrot____Walnut_Benefits_in_Hindi\" class=\"rank-math-link\">akhrot khane ke fayde<\/a> pregnancy mein)<\/strong>, \u0905\u0916\u0930\u094b\u091f \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0915\u093e \u090f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u091c\u094b \u090f\u0915 \u092c\u091a\u094d\u091a\u0947 \u092e\u0947\u0902 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902\u0964 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u0916\u0930\u094b\u091f \u0916\u093e\u0928\u0947 \u0938\u0947 \u0936\u093f\u0936\u0941 \u0915\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u093e \u0935\u093f\u0915\u093e\u0938 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>2. \u0926\u0942\u0938\u0930\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923 \u0905\u0916\u0930\u094b\u091f \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 <strong>(<a href=\"https:\/\/farmsofkashmir.com\/akhrot-in-hindi-health-benefits\/#Akhrot__Walnut_in_English___Akhrot_Khane_Ke_Fayde__Akhrot____Walnut_Benefits_in_Hindi\" class=\"rank-math-link\">akhrot khane ke fayde<\/a> pregnancy mein)<\/strong> \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u0924\u094b\u0939, \u0905\u0916\u0930\u094b\u091f \u092e\u0947\u0902 \u0917\u093e\u092e\u093e-\u091f\u094b\u0915\u094b\u092b\u0947\u0930\u0949\u0932 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 (Vitamin E) \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0917\u093e\u092e\u093e-\u091f\u094b\u0915\u094b\u092b\u093c\u0947\u0930\u0949\u0932 \u0930\u0942\u092a \u0905\u092a\u0928\u0947 \u0905\u0926\u094d\u0935\u093f\u0924\u0940\u092f \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0914\u0930 \u090f\u0902\u091f\u0940 \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u093e \u090f\u0915 \u092c\u0939\u0941\u0924 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0930\u0942\u092a \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092d\u0940 \u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>3. \u0924\u0940\u0938\u0930\u0947 \u0905\u0916\u0930\u094b\u091f \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902<strong> (akhrot khane ke fayde pregnancy mein | <strong>\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0905\u0916\u0930\u094b\u091f \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong>)<\/strong> \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u0924\u094b\u0939 \u0905\u0916\u0930\u094b\u091f \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u092b\u093e\u0907\u092c\u0930, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u0924\u093e\u0902\u092c\u093e \u0914\u0930 \u092e\u0948\u0902\u0917\u0928\u0940\u091c \u0915\u093e \u090f\u0915 \u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0906\u092f\u0930\u0928, \u091c\u093f\u0902\u0915 \u0914\u0930 \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u0938\u0947 \u092d\u0940 \u092d\u0930\u0947 \u0939\u0941\u090f \u0939\u0948\u0902\u0964 \u092f\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0905\u0916\u0930\u094b\u091f \u0915\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u094b\u0902 \u0915\u094b \u091c\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>4. \u092f\u0939 \u0905\u0932\u094d\u092b\u093e-\u0932\u093f\u0928\u094b\u0932\u0947\u0928\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u093e \u090f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0938\u094d\u0930\u094b\u0924 \u0939\u0948 &#8211; \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1614776863432\" class=\"rank-math-list-item\">\n<h2 class=\"rank-math-question \"><span id=\"____Health_Benefits_Akhrot_khane_ke_in_Pregnancy\"><strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0905\u0916\u0930\u094b\u091f \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d?| <a href=\"https:\/\/farmsofkashmir.com\/akhrot-in-hindi-health-benefits\/#Akhrot__Walnut_in_English___Akhrot_Khane_Ke_Fayde__Akhrot____Walnut_Benefits_in_Hindi\" class=\"rank-math-link\">Health Benefits Akhrot khane ke<\/a> in Pregnancy <\/strong> <\/span><\/h2>\n<div class=\"rank-math-answer \">\n\n<p>\u0905\u092c \u091c\u092c \u0906\u092a \u0905\u0916\u0930\u094b\u091f \u0915\u0947 \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f <strong>(Nutritional Benefits Akhrot khane ke in Pregnancy)<\/strong> \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928 \u091a\u0941\u0915\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u0907\u090f \u0907\u0938 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0947\u0902 \u0915\u093f \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u0948\u0938\u0947 \u0916\u093e\u0928\u093e \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>1. \u0905\u0916\u0930\u094b\u091f \u0913\u092e\u0947\u0917\u093e -3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u0905\u091c\u0928\u094d\u092e\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0906\u0902\u0916\u094b\u0902 \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <strong>(akhrot khane ke fayde pregnancy mein <strong>| <strong>\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0905\u0916\u0930\u094b\u091f \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong><\/strong>)<\/strong><\/p>\n<p>2. \u0905\u0916\u0930\u094b\u091f \u092e\u0947\u0902 \u092a\u094d\u0932\u093e\u0902\u091f \u0938\u094d\u091f\u0947\u0930\u094b\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0905\u091a\u094d\u091b\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (\u090f\u091a\u0921\u0940\u090f\u0932) \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <strong>(akhrot khane ke fayde pregnancy mein <strong>| <strong>\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0905\u0916\u0930\u094b\u091f \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong><\/strong>)<\/strong><\/p>\n<p>3. \u092e\u0927\u094d\u092f\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0905\u0916\u0930\u094b\u091f \u0916\u093e\u0928\u0947 \u0938\u0947 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0907\u0937\u094d\u091f\u0924\u092e \u0932\u093f\u092a\u093f\u0921 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 <strong>(akhrot khane ke fayde pregnancy mein <strong>| <strong>\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0905\u0916\u0930\u094b\u091f \u0916\u093e\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/strong><\/strong>)<\/strong><\/p>\n<p>4. \u0905\u0916\u0930\u094b\u091f \u0915\u093e \u0924\u0947\u0932 \u090f\u0902\u0921\u094b\u0925\u0947\u0932\u093f\u092f\u0932 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u0938\u0902\u0930\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0932\u093e\u0907\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0902 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0905\u0916\u0930\u094b\u091f \u0915\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <strong>(akhrot khane ke fayde pregnancy mein)<\/strong><\/p>\n<p>5. \u091c\u0948\u0938\u0947 \u0915\u0940 \u0905\u0916\u0930\u094b\u091f \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0935\u0947 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a (\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 ) \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <strong>(akhrot khane ke fayde pregnancy mein)<\/strong><\/p>\n<p>6. \u0905\u0916\u0930\u094b\u091f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948, \u0926\u094b\u0928\u094b\u0902 \u090f\u0915 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964 <strong>(akhrot khane ke fayde pregnancy mein)<\/strong><\/p>\n<p>7. \u0905\u0916\u0930\u094b\u091f \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u090f\u0915 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u0916\u0930\u094b\u091f \u0915\u094b \u092d\u0942\u0930\u0940 \u0924\u094d\u0935\u091a\u093e (\u0905\u0916\u0930\u094b\u091f \u0915\u093e \u0936\u0940\u0932\u0915\u093e) \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u090f\u0902\u0964 \u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0905\u0916\u0930\u094b\u091f \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 90 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0907\u0938\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 <strong>(akhrot khane ke fayde pregnancy mein)<\/strong><\/p>\n<p>8. \u0905\u0916\u0930\u094b\u091f \u092e\u0947\u0902 \u0915\u0949\u092a\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e, \u092d\u094d\u0930\u0942\u0923 (\u092b\u094b\u090f\u091f\u0938) \u0915\u0947 \u0909\u091a\u093f\u0924 \u0935\u093f\u0915\u093e\u0938  \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 <strong>(akhrot khane ke fayde pregnancy mein)<\/strong><\/p>\n<p>9. \u0905\u0916\u0930\u094b\u091f \u092e\u0947\u0902 \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u094b\u0932 \u0914\u0930 \u0915\u0949\u092a\u0930 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092e\u0941\u0915\u094d\u0924 \u0915\u0923\u094b\u0902  (\u092b\u094d\u0930\u0940 \u0930\u0947\u0921\u093f\u0915\u0932\u094d\u0938) \u0914\u0930 \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <strong>(akhrot khane ke fayde pregnancy mein)<\/strong><\/p>\n<p>10. \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0915\u0947 \u092c\u093e\u0926, \u092f\u0939 \u0905\u0928\u0941\u0936\u0902\u0938\u093e \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u092e\u093e\u0924\u093e\u0913\u0902 \u092a\u094d\u0930\u0938\u0935\u094b\u0924\u094d\u0924\u0930 \u0905\u0935\u0938\u093e\u0926 \u0915\u094b \u0926\u0942\u0930 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0916\u0930\u094b\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964 \u0909\u0928\u0915\u0947 \u0905\u0932\u094d\u092b\u093e-\u0932\u093f\u0928\u094b\u0932\u0947\u0928\u093f\u0915 \u090f\u0938\u093f\u0921 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092a\u094d\u0930\u0938\u0935\u094b\u0924\u094d\u0924\u0930 \u0905\u0935\u0938\u093e\u0926, \u0909\u0928\u094d\u092e\u0924\u094d\u0924-\u0905\u0935\u0938\u093e\u0926\u0917\u094d\u0930\u0938\u094d\u0924\u0924\u093e \u092e\u0928\u094b\u0935\u093f\u0915\u0943\u0924\u093f \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u200b\u200b\u0915\u093f \u092e\u0928\u094b\u092d\u094d\u0930\u0902\u0936 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964 \u0924\u094b, \u0906\u092a \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0905\u0916\u0930\u094b\u091f \u0916\u093e\u0928\u093e \u091c\u093e\u0930\u0940 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 <strong>(akhrot khane ke fayde pregnancy mein)<\/strong><\/p>\n<p>11. \u0905\u0916\u0930\u094b\u091f \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0935\u093f\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u092e\u0926\u0926\u094d\u0915\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948| <strong>(akhrot khane ke fayde pregnancy mein)<\/strong><\/p>\n<p>12. \u0905\u0916\u0930\u094b\u091f \u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0906\u092a\u0915\u093e \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u094b \u0926\u094d\u0935\u093f \u0918\u093e\u0924\u0941\u092e\u093e\u0928 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u093e \u0939\u0948, \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u0915\u092e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 <strong>(akhrot khane ke fayde pregnancy mein)<\/strong><\/p>\n<p>13. \u0905\u0916\u0930\u094b\u091f \u092e\u0947\u0902 \u0915\u0949\u092a\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 (\u0930\u0947\u0921 \u092c\u094d\u0932\u0921 \u0938\u0947\u0932\u094d\u0938) \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 <strong>(akhrot khane ke fayde pregnancy mein)<\/strong><\/p>\n<p>14. \u092e\u0948\u0902\u0917\u0928\u0940\u091c \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u0909\u092a\u093e\u0938\u094d\u0925\u093f \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u0948\u0964 \u092e\u0948\u0902\u0917\u0928\u0940\u091c \u0915\u0940 \u0906\u0927\u0940 \u0926\u0948\u0928\u093f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e, \u090f\u0915 \u0938\u0930\u094d\u0935\u093f\u0902\u0917 \u0905\u0916\u0930\u094b\u091f \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <strong>(akhrot khane ke fayde pregnancy mein)<\/strong><\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1614866054089\" class=\"rank-math-list-item\">\n<h2 class=\"rank-math-question \"><span id=\"i-2\"><strong>\u0905\u092a\u0928\u0947 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0905\u0916\u0930\u094b\u091f \u0915\u094b \u0915\u0948\u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902? <\/strong><\/span><\/h2>\n<div class=\"rank-math-answer \">\n<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/i0.wp.com\/farmsofkashmir.com\/wp-content\/uploads\/2021\/03\/aayush-shah-Nz5RikEiaG8-unsplash.jpg?fit=768%2C1024&amp;ssl=1\" class=\"alignright\" alt=\"\u0905\u092a\u0928\u0947 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0905\u0916\u0930\u094b\u091f \u0915\u094b \u0915\u0948\u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902?\" srcset=\"https:\/\/i0.wp.com\/farmsofkashmir.com\/wp-content\/uploads\/2021\/03\/aayush-shah-Nz5RikEiaG8-unsplash.jpg?w=6000&amp;ssl=1 6000w, https:\/\/i0.wp.com\/farmsofkashmir.com\/wp-content\/uploads\/2021\/03\/aayush-shah-Nz5RikEiaG8-unsplash.jpg?resize=150%2C200&amp;ssl=1 150w, https:\/\/i0.wp.com\/farmsofkashmir.com\/wp-content\/uploads\/2021\/03\/aayush-shah-Nz5RikEiaG8-unsplash.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/farmsofkashmir.com\/wp-content\/uploads\/2021\/03\/aayush-shah-Nz5RikEiaG8-unsplash.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/farmsofkashmir.com\/wp-content\/uploads\/2021\/03\/aayush-shah-Nz5RikEiaG8-unsplash.jpg?resize=600%2C800&amp;ssl=1 600w, https:\/\/i0.wp.com\/farmsofkashmir.com\/wp-content\/uploads\/2021\/03\/aayush-shah-Nz5RikEiaG8-unsplash.jpg?w=2340&amp;ssl=1 2340w, https:\/\/i0.wp.com\/farmsofkashmir.com\/wp-content\/uploads\/2021\/03\/aayush-shah-Nz5RikEiaG8-unsplash.jpg?w=3510&amp;ssl=1 3510w\" sizes=\"(max-width: 360px) 147px, (max-width: 768px) 100vw, 768px\" title=\"\">\n<p>1. \u0910\u0938\u0947 \u0915\u0908 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u0938\u0947 \u0906\u092a \u0905\u0916\u0930\u094b\u091f \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0928\u094d\u0939\u0947\u0902 \u092c\u0947\u0915 \u0915\u093f\u090f \u0917\u090f \u0938\u093e\u092e\u093e\u0928, \u092e\u093e\u0902\u0938 \u0914\u0930 \u092e\u091b\u0932\u0940, \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0914\u0930 \u092b\u0932\u094b\u0902 \u0915\u0947 \u0938\u0932\u093e\u0926 \u0938\u0939\u093f\u0924 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u091c\u094b\u0921\u093c\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0909\u092a\u093e\u092f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u0916\u0930\u094b\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u092d\u0940 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0926\u0935\u093e\u0907\u092f\u094b\u0902 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0928\u0939\u0940\u0902 \u0926\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>2. \u0906\u092a 1 \u091a\u092e\u094d\u092e\u091a \u0936\u0939\u0926 \u092e\u0947\u0902 3-4 \u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u0947 \u0939\u0941\u090f \u0905\u0916\u0930\u094b\u091f \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0938\u093f\u0930\u0926\u0930\u094d\u0926, \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u092f\u093e \u0924\u0928\u093e\u0935 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>3. \u090f\u0915 \u0915\u091f\u094b\u0930\u0947 \u092e\u0947\u0902 \u0915\u091f\u0940 \u0939\u0941\u0908 \u0905\u0916\u0930\u094b\u091f \u0917\u093f\u0930\u0940 \u0914\u0930 \u0915\u0938\u093e \u0939\u0941\u0906 \u0928\u0940\u0902\u092c\u0942 \u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u0936\u0939\u0926 \u0915\u0947 2 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u090f\u0902\u0964 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0907\u0938 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u093e 1 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0917\u093e \u092f\u0926\u093f \u0906\u092a \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0914\u0930 \u090f\u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094b\u0938\u093f\u0938 (\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u0915\u092e\u0940) \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u0948\u0902\u0964<\/p>\n<p>4. \u0906\u092a \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0905\u0916\u0930\u094b\u091f \u0915\u094b \u092e\u0927\u094d\u092f-\u092d\u094b\u091c\u0928 \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0909\u0928\u0938\u0947 \u0905\u0927\u093f\u0915\u0924\u092e \u0932\u093e\u092d \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u092d\u0940\u0917\u0947 \u0939\u0941\u090f \u0905\u0916\u0930\u094b\u091f \u0916\u093e\u090f\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1614866608723\" class=\"rank-math-list-item\">\n<h2 class=\"rank-math-question \"><span id=\"i-3\"><strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u0916\u0930\u094b\u091f \u0916\u093e\u0928\u0947 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/strong><\/span><\/h2>\n<div class=\"rank-math-answer \">\n\n<p> \u091c\u092c\u0915\u093f \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u0916\u0930\u094b\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0906\u092a\u0915\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u091a\u0940\u091c\u093c \u0915\u0940 \u0905\u0927\u093f\u0915\u0924\u093e \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0914\u0930 \u092f\u0939 \u0905\u0916\u0930\u094b\u091f \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0938\u0939\u0940 \u0939\u0948\u0964 \u0906\u092a \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0905\u0916\u0930\u094b\u091f \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u092c \u0924\u0915 \u0906\u092a \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u0949\u0921\u0930\u0947\u0936\u0928 \u092e\u0947\u0902 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 30 \u0917\u094d\u0930\u093e\u092e \u0938\u0947 \u0905\u0927\u093f\u0915 \u0905\u0916\u0930\u094b\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0905\u0916\u0930\u094b\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u092e\u093e\u0901 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0905\u091c\u0928\u094d\u092e\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u091c\u091f\u093f\u0932\u0924\u093e\u090f\u0901 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u092f\u0939\u093e\u0902 \u0915\u0941\u091b \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u091c\u091f\u093f\u0932\u0924\u093e\u090f\u0902 \u0939\u0948\u0902 \u091c\u094b \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0905\u0916\u0930\u094b\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/strong><\/p>\n<p>1. \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0905\u0916\u0930\u094b\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0926\u0938\u094d\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>2. \u0905\u0916\u0930\u094b\u091f \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092f\u0930\u0928 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>3. \u0905\u0916\u0930\u094b\u091f \u0915\u0940 \u090f\u0915 \u0939\u0932\u094d\u0915\u0940 \u090f\u0932\u0930\u094d\u091c\u0940 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0905\u0916\u0930\u094b\u091f \u0915\u0940 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092d\u0940 \u0905\u0916\u0930\u094b\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u091a\u0915\u0924\u094d\u0924\u0947, \u0939\u094b\u0902\u0920\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928, \u0916\u0941\u091c\u0932\u0940, \u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u093e \u0914\u0930 \u0918\u0930\u0918\u0930\u093e\u0939\u091f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>4. \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0905\u0916\u0930\u094b\u091f \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u094d\u0930\u0938\u0935 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0930\u0915\u094d\u0924\u0938\u094d\u0930\u093e\u0935 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1614867105049\" class=\"rank-math-list-item\">\n<h2 class=\"rank-math-question \"><span id=\"i-4\"><strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0905\u0916\u0930\u094b\u091f \u090f\u0932\u0930\u094d\u091c\u0940<\/strong><\/span><\/h2>\n<div class=\"rank-math-answer \">\n\n<p>\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0928\u091f\u094d\u0938 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\u0939\u0948\u0902\u0964 <br \/>\u0915\u0908 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u093e \u092e\u093e\u0928\u0928\u093e \u200b\u200b\u0939\u0948 \u0915\u093f \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0928\u091f\u094d\u0938 \u0916\u093e\u0928\u093e \u0905\u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0938\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u092d\u0935\u093f\u0937\u094d\u092f \u092e\u0947\u0902 \u0905\u0916\u0930\u094b\u091f \u0915\u0940 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u092f\u0939 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0917\u0932\u0924 \u0927\u093e\u0930\u0923\u093e \u0939\u0948\u0964 <br \/>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0928\u091f\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0928\u091f\u094d\u0938 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u0947\u0917\u093e\u0964 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0928\u091f\u094d\u0938 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0930\u0939\u0947\u091c \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0938\u0947 \u092a\u0948\u0926\u093e \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0936\u093f\u0936\u0941\u0913\u0902 \u092e\u0947\u0902 \u0905\u0916\u0930\u094b\u091f \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0924\u094b, \u0906\u092a \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u0916\u0930\u094b\u091f \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092c\u0938 \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u0902\u092f\u092e \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u093e\u0926 \u0930\u0916\u0947\u0902\u0964<\/p>\n<p>\u0905\u092c \u091c\u092c \u0906\u092a \u0905\u0916\u0930\u094b\u091f \u0915\u0947 \u092d\u093e\u0930\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0938\u0947 \u0905\u0935\u0917\u0924 \u0939\u0948\u0902, \u0924\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0906\u0939\u093e\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0926\u094b \u092c\u093e\u0930 \u0928 \u0938\u094b\u091a\u0947\u0902\u0964 \u0906\u092a \u0909\u0928\u0915\u0947 \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091a\u093f\u0902\u0924\u093e \u0915\u093f\u090f \u092c\u093f\u0928\u093e \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 2-3 \u0905\u0916\u0930\u094b\u091f \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u092c \u0924\u0915 \u0906\u092a \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u0927\u094d\u092f\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u092c \u0924\u0915 \u0906\u092a\u0915\u094b \u0915\u094b\u0908 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0905\u0916\u0930\u094b\u091f \u0916\u0930\u0940\u0926\u0924\u0947 \u0938\u092e\u092f, \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0947\u0902 \u0915\u093f \u0905\u0916\u0930\u094b\u091f \u0905\u091b\u093f \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u0915\u093e \u0939\u094b \u0964 \u0909\u0928 \u0905\u0916\u0930\u094b\u091f \u0915\u0947 \u0926\u093e\u0928\u094b \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092c\u091a\u0947\u0902 \u091c\u093f\u0928 \u0930\u0942\u0916\u0947 \u0938\u094d\u0935\u093e\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p><br><br><br><br><\/p>\n\n\n\n<pre id=\"tw-target-text\" class=\"wp-block-preformatted\"><\/pre>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[16,88,32],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/farmsofkashmir.com\/wp-content\/uploads\/2021\/03\/photo-1524593656068-fbac72624bb0.jpg?fit=750%2C500&ssl=1","_links":{"self":[{"href":"https:\/\/farmsofkashmir.com\/wp-json\/wp\/v2\/posts\/970"}],"collection":[{"href":"https:\/\/farmsofkashmir.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/farmsofkashmir.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/farmsofkashmir.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/farmsofkashmir.com\/wp-json\/wp\/v2\/comments?post=970"}],"version-history":[{"count":24,"href":"https:\/\/farmsofkashmir.com\/wp-json\/wp\/v2\/posts\/970\/revisions"}],"predecessor-version":[{"id":1562,"href":"https:\/\/farmsofkashmir.com\/wp-json\/wp\/v2\/posts\/970\/revisions\/1562"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/farmsofkashmir.com\/wp-json\/wp\/v2\/media\/990"}],"wp:attachment":[{"href":"https:\/\/farmsofkashmir.com\/wp-json\/wp\/v2\/media?parent=970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/farmsofkashmir.com\/wp-json\/wp\/v2\/categories?post=970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/farmsofkashmir.com\/wp-json\/wp\/v2\/tags?post=970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}