It is known as Kashmiri Garlic<\/strong> or Jammu Garlic<\/strong>, as it is only found in the Indian administrated Jammu and\u00a0Kashmir.<\/p>\n\n\n Contents<\/p> Kashmiri garlic or Jammu Garlic, additionally\u00a0known in India as Himalayan garlic, is a rare, single-clove\u00a0selection of Allium sativum, Allium schoenoprasum. Referred To As\u00a0Snow Mountain garlic and Ek Pothi Lahsun or Gathiya Lahsun in Hindi is a subspecies of garlic. It is only\u00a0gathered annually\u00a0from the high altitudes of the\u00a0Mountain ranges, specifically Indian administrated Jammu and\u00a0Kashmir. It is popular\u00a0throughout India for its health\u00a0advantages. Research has actually revealed\u00a0Kashmiri garlic to be seven times\u00a0much more powerful than normal garlic, in terms of valuable compounds and nutritional properties.<\/p>\n\n<\/div>\n<\/div>\n Himalayan Garlic<\/strong> is a great\u00a0source of manganese, vitamins B6\u00a0as well as C, along with\u00a0copper, selenium, and phosphorus. It is\u00a0additionally a source of calcium as well as vitamin B1. Snow Mountain Garlic<\/strong> consists of the enzymes alliin as well as alliinase and incorporates to create the substance\u00a0allicin when the cloves are crushed or minced. Allicin is the\u00a0substance that offers garlic its poignant odor in addition to its health advantages. It has anti-inflammatory, antioxidant as well as anti-bacterial properties.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n 1. Himalayan Garlic<\/strong> revitalizes the human brain nerves as well as avoids Tumors in the brain. In India, Kashmiri garlic is most\u00a0typically eaten raw for health and wellness advantages.<\/p>\n One of the most helpful active ingredient of snow mountain garlic (Kashmiri Garlic\/Himalayan Garlic\/ Gathiya Lahsun) is the Allicin substance. Given that garlic of any kind of kind is an energizer to the nerve system as well as increases the body’s warmth, it is recommended to not eat it during warm summers or reduce the intake quantity.<\/p>\n To avoid mold and mildew or wasting,\u00a0store Kashmiri garlic in a cool,\u00a0completely dry, well-ventilated area. It will certainly maintain for approximately 2 months.<\/p>\n Snow mountain garlic (Kashmiri Garlic\/Himalayan Garlic\/ Gathiya Lahsun)<\/strong> can also be cooked for a good aroma in your dish but if you are consuming for medicinal benefits, it is recommended to consume it in raw form as described above. <\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n![\"Organic](\"https:\/\/i0.wp.com\/farmsofkashmir.com\/wp-content\/uploads\/2023\/07\/Himalayan-Garlic-Gathiya-Lahsun.png?fit=300%2C300&ssl=1\" "\\"\\"")
<\/div>\n\t\t\t\t\tWhat is Himalayan Garlic\/ Gathiya Lahsun\/ Snow Mountain Garlic\/ Kashmiri Garlic?<\/strong><\/span><\/h2>\n
![\"What](\"https:\/\/i0.wp.com\/farmsofkashmir.com\/wp-content\/uploads\/2021\/03\/Almond-Milk-3.jpg?fit=1024%2C576&ssl=1\" "\\"\\"")
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It grows well in the Mountain range at altitudes of approximately 1,800 m (6,000 feet), in temperatures, as reduced as \u2212 10 \u00b0 C (14 \u00b0 F), and also with extremely little oxygen.<\/p>\nHimalayan Garlic\/ Gathiya Lahsun\/ Snow Mountain Garlic\/ Kashmiri Garlic Nutritional Value?<\/strong><\/span><\/h2>\n
What are the benefits of Kashmiri Garlic (Snow Mountain Garlic\/Himalayan Garlic\/ Gathiya Lahsun)?<\/strong><\/span><\/h2>\n
2. Himalayan Garlic<\/strong> minimizes the chances of Heart problems hence, preserves its functions.
3. Snow\u00a0Mountain or Himalayan<\/strong> Garlic<\/strong> is a good\u00a0natural treatment for Breathing troubles like Common Cold, Bronchial Asthma, as well as Influenza.
4. It fine-tunes the Blood Flow thus, prevents the danger of Arteriosclerosis and also Apoplexy.
5. It is helpful for treating High blood pressure i.e. Hypertension.
6. It has Anti Cancer cells properties thus, prevents Cancer cell reproduction.
7. It is also believed to be helpful in suppressing the degree of Blood sugar.
8. It is also known as a herbal supplement to regulate the Cholesterol Level.
9. Kashmiri garlic<\/strong> is also considered as a remedy to tackle Tuberculosis.
10. Kashmiri garlic<\/strong> is an excellent herbal solution for Acid indigestion.\u00a0It encourages the secretion of\u00a0Stomach juices and reduces Heartburn.
11. It enhances and reduces Defecation.
12. It counteracts Digestive conditions like Cholera.
13. Snow\u00a0Mountain or Himalayan<\/strong> Garlic<\/strong> revitalizes the Liver by removing toxic substances, it\u2019s a powerful antioxidant and keeps away Typhoid.
14. Snow\u00a0Mountain or Himalayan<\/strong> Garlic<\/strong> is favorable in responding to Joint problems like Rheumatism and also Muscular discomforts.
15. It helps\u00a0in Blood Thinning and cleans it by\u00a0getting rid of Toxins.
16. It combats Skin grievances\u00a0namely Skin Eruptions like Acne and\u00a0also Lesions.
17. It is valuable in arresting the problem of Diarrhea and also Dysentery.
18. Kashmiri garlic<\/strong> reduces Bowel irregularity.
19. It\u00a0is believed to be an Antidote for reptiles i.e.\u00a0Serpent attacks.
20. It is also considered as improving sexual health and is often considered as a natural Viagra for both men & women.
21. The microorganisms\u00a0in the body do not appear to\u00a0advance\u00a0resistance to the Kashmiri garlic<\/strong> as they do to\u00a0numerous contemporary drugs.<\/p>\n\n<\/div>\n<\/div>\nHow do you eat snow mountain garlic (Kashmiri Garlic\/Himalayan Garlic\/ Gathiya Lahsun)?<\/strong><\/span><\/h2>\n
![\"Snow](\"https:\/\/i0.wp.com\/farmsofkashmir.com\/wp-content\/uploads\/2021\/03\/Snow-Mountain-Garlic-1.jpg?fit=1024%2C676&ssl=1\" "\\"\\"")
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This substance is damaged\u00a0when we cook the garlic. To\u00a0obtain the medical advantages of garlic you require to peel off\u00a0the garlic with your hands (no\u00a0steel use like the knife), squash the garlic clove gently with your hand, and also wooden\/stone mortar can be used (Do not utilize metal as it ruins the medicinal homes), and then let it rest\u00a0for 10 to 15 minutes.
If you\u00a0do not\u00a0want to crush the garlic, you can\u00a0simply\u00a0chew it. Consume 2 cloves in the\u00a0early morning on empty stomach for most problems. Drink 1 glass of cozy water after taking in the garlic.<\/p>\n